{"id":64,"date":"2025-09-12T08:12:19","date_gmt":"2025-09-12T08:12:19","guid":{"rendered":"https:\/\/blondiefitstudio.fr\/?page_id=64"},"modified":"2025-10-03T08:25:32","modified_gmt":"2025-10-03T08:25:32","slug":"nos-activites","status":"publish","type":"page","link":"https:\/\/blondiefitstudio.fr\/?page_id=64","title":{"rendered":"Nos activit\u00e9s"},"content":{"rendered":"\n
\n

Nos activit\u00e9s<\/h1><\/div>

Pilates, bootcamp ou reprise du running, trouvez ce qui
vous correspond le mieux<\/p><\/div><\/div>\n\n\n\n

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Pilates Classique<\/h2><\/div>

Un retour aux bases et \u00e0 l\u2019essence du Pilates. On travaille le renforcement musculaire profond, la posture et les alignements, dans le respect des fondamentaux. Id\u00e9al pour am\u00e9liorer ton maintien, renforcer ton p\u00e9rin\u00e9e et retrouver un corps plus harmonieux et mobile.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Pilates Burn<\/h2><\/div>

Le Pilates revisit\u00e9 en version dynamique, avec une playlist qui donne la p\u00eache ! Un cours \u00e0 faible impact mais \u00e0 haute intensit\u00e9 pour booster ta tonicit\u00e9 et ton \u00e9nergie. Un flow de mouvements en musique qui renforce le centre du corps et affine ta silhouette.<\/p><\/div><\/div>\n\n\n\n

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Feel Good Bootcamp<\/strong><\/h2><\/div>

En salle ou en plein air selon la m\u00e9t\u00e9o, ce circuit training m\u00eale renforcement, cardio et fun. Pas de pression : tu progresses \u00e0 ton rythme, dans une ambiance conviviale et motivante.<\/p><\/div><\/div>\n<\/div><\/div>\n\n\n\n

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Balade sportive<\/strong><\/h2><\/div>

Une s\u00e9ance cardio et renforcement musculaire en plein air, dans les rues et parcs de notre ville. Alternance de marche\/running et exercices utilisant le mobilier urbain. 
Accessible \u00e0 toutes et parfait pour se vider la t\u00eate en profitant des bienfaits du grand air !
<\/p><\/div><\/div>\n\n\n\n

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